6 marks, standing broad jump fail:(I wish I can improve on my shuttle run and standing broad jump.
I am 13 years old so I am following the 13 year old standard.Sit up 37, C, 3 pointsStanding broad jump 170, E, 1 pointsSit and reach 33, D, 2 pointsPull up 22,B,4 pointsShuttle run 11.3s,D, 2 points.My total points is 12. I aim to get a sliver by improving my standing broad jump. I will improve my sit and reach and standing broad jump as well.Thank You. Brendon Goh
I got 23 points so far. I could have gotten 25 because of the shuttle run. I did too many sit-ups and therefore could not run that fast. I want to get Gold for NAPFA with 30 points so I must not over do any of the stations. Abram
I got a total of 13 points/marks. For the sit-ups, I did 34 times, and that earned me 3 marks. For the standing board jump, I jump a total of 166cm and that only earned me one point. For the sit and reach(39cm), I earned 4 marks from it. For the inclined pull-ups, I did 24 times and earned a total of 4 marks. Finally, I only earned one point in shuttle run(11.8s), which I think I need to improve on to score well in NAPFA. I think that I should also improve on my standing board jump. I am aiming for a least a silver for my NAPFA.
TSW said...Sit ups-44,a,5 pointsSBJ-171,D,2 PSit&reach-37,B,4 PPull ups-9,E,1 PShuttle Run-11.3,C,3 PSo far, I got 15 points.I wish to at least get a silver and at best gold.I need to improve on my pull ups to at least 11-20I will WIN!
I got 7 points so far.I know i suck but yeah.I got 26 for sit-ups but just got a passing grade.However,I was sabotaged by a certain somebody during the last 20sec+ before I could finish.I believe that I can get at a C or B at least if I had the whole 1minute.I got 165cm for SBJ and got a D.I seriously dont plan on jumping >176cm as I think it would be literally impossible for me as I even improved a lot already from last year.I then got 32 for sit and reach which barely got me a C.I think if I try,I could get a B or something.I got 10 for pull ups and I think if I perserved a little longer I could have gotten a D.Lastly,I failed shuttle run.I could not run fast enough as I have already been tired out by the other trials.That is why I am worried about my stamina for the 2.4km.Nevertheless,I would be contened if I had gotten a D.But if everything goes alright,I should be able to get a C or B for my 2.4km and I would easily ace a silver.Thats why I will have to firm my stamina.
I am 12 years old so the following will follow the 12-year standard.Sit Ups-43 (A)Standing Broad Jump-187cm (C)Sit & Reach-30cm (D)Pull Ups-30 (A)Shuttle Run-9.7s (A)Total=5+3+2+5+5 =20 pointsSo I got 20 points.I just need 1 more point which I can improve in the Standing Broad Jump as the rest I at least have a C and 20 points...i more point.I will do my bestRonak Mehta
Why so little people?
BTW, its NAPFA, not NAPHA!
Sit-ups – 32 (C) 3 ptsSBJ - 129cm (F) 0ptsSit & Reach - 33cm (C) 3ptsPull Ups - 1 (F) 0ptsShuttle Run - 13secs (B) 4ptsTotal - 10 ptsWays to improve would be not stopping in pull ups, quicker sit ups, longer sit n reach, run faster, jump further.
failed- sit ups 36, sbj 167, s&r 35, pulls up 8(dammit i had to restart like 3 times) shuttle run 11 secTotal 13 pointsDamm this im gonna fail, i should probably start going to the gym