My timing was 12.31 minutes and I plan just to run more to get used to running longer distances and also faster for the shuttle run too. I am also going to cycle 100km this month.
My timing was 20:12, improved by about 3 minutes of my past timing. I must control my breathing better.
timing: 18.10Improved 5 secsMust control balance between running and walking.
Old timing: 21:31 minsNew Timing: 19:16 minsImproved by 2 mins. I'm going to jog 10km tommorow.
Timing:14:12 minsi am going to jog 2.4km every wed.
My timing for the 2.4km run was 13.57 minutes. To improve on it, I think I am going to exercise and run more to build my fitness.
Old timing: 16.24New Timing: 16.75Going to do interval training every weekend
My timing for the 2.4km run was 16.32 mins which means I just passed. To improve my timing, I am going to train my stamina and also push myself when doing the 2.4km run.
My timing was 16.36 mins.I can improve my stamina by running 2.4km every week and cycling around the nearby park every Sunday.
My timing was around 14 mins i can run a few rounds around my park or go out and play more soccer ;D